047 - with Pat Connelly - On Health, Happiness, and The Rock

Summary

What's up Zengineers?! Our guest this week is a health and fitness fanatic, long time friend, and CEO of Corevity, "A health community for millennials." He's here to dive into the confusing world of optimizing our health and wellbeing. Health and wellness is one of the hottest topics for millennials. We've grown up in a world where the headlines about our health are a little different every day. We are inundated with nutrition information, fitness routines, mindful living techniques, meditation in the form of sitting, standing, swimming, running, and everything else. What are we to do, who are we to trust, and how are we to afford the time and money needed to be the best us? Pat's lifetime pursuit of health and happiness has taken him onto NCAA lacrosse fields, out on double-overhead waves of the Pacific Ocean, and now into the politics and governance of the healthcare industry as he uses his company, Corevity (corevity.com), to help people achieve wellbeing wit --- Support this podcast: https://podcasters.spotify.com/pod/show/zengineering-podcast/support